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Zesty salmon goujons

March 19, 2014 by Katie Bryson 17 Comments

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Zesty salmon goujons by Katie Bryson for Parentdish.co.uk

Making your own fishfingers might sound like an ordeal, but it’s a little bit of mess and about 10 minutes of your time. For this slight inconvenience you’ll be rewarded with luxurious chunky goujons instead of the skinny minnie versions that come out of a packet when you’re knackered on a Thursday evening.

I’m a bit obsessed with limes at the moment, as you probably gathered from the coconut and lime drizzle cake, it now continues with this savoury recipe.

I zested a lime and mixed it with the mayo that forms the first coating on the fish, then zested another lime into the crispy panko breadcrumbs which are the top coat. It lends a freshness to the rich oily salmon and gets you in the mood for spring.

If you’re making your own fishfingers you can be more careful about where the fish you’re using has been sourced from and also try different types of fish too. Salmon can be expensive, so any chunky firm fish will do.

Once you’ve assembled them stick them in the fridge to cook later, or whack them straight in the oven and they’re ready in 15 minutes.

I developed this recipe for Parentdish, so if you’d like to see the full rundown on how to make it you can find the RECIPE HERE

Speedy Suppers!

speedy-suppers-veg-imp

As this is ready in under 30 minutes, I’m entering this into March’s round of Speedy Suppers which i’m hosting this month! Have you got a similarly speedy recipe you’d like to share? Hop on over and add yours to the list!!!

family-foodies1

As well as being speedy, it’s also a family friendly recipe so is getting entered into Family Foodies hosted by the brilliant Lou from Eat Your Veg and Vanesther from Bangers & Mash

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Filed Under: 1 Featured Posts, 1 Featured Recipes, Editorial, Fish, Food Writing, Quick Tagged With: easy, fish, fishfingers, quick

« Coconut and lime drizzle cake
Cheese and apple quesadillas »

Comments

  1. Vanesther - Bangers & Mash says

    March 20, 2014 at 7:58 am

    These look so tasty! What a brilliant entry for this month’s Family Foodies fab fast food challenge – thank you for sharing 🙂

    Reply
    • Katie Bryson says

      March 20, 2014 at 10:11 am

      Thanks Vanesther – fab to join up with your challenge this month!

      Reply
  2. Nazima says

    March 20, 2014 at 12:05 pm

    lovely idea Katie! We do cod goujons but now the kids do eat salmon too, this is a good way to present it!

    Reply
    • Katie Bryson says

      March 21, 2014 at 10:40 am

      Great for the oily fish intake 🙂

      Reply
  3. Ren Behan says

    March 20, 2014 at 3:34 pm

    Lovely – and very speedy. We made turkey goujons last night 🙂

    Reply
    • Katie Bryson says

      March 21, 2014 at 10:39 am

      Gotta love a goujon Ren!

      Reply
  4. laura@howtocookgoodfood says

    March 21, 2014 at 6:41 pm

    Love goujons of all types of fish as do all 3 of my kids. This I will certainly be trying out on them. Also love lime and think it goes particularly well with salmon. Yum!

    Reply
    • Katie Bryson says

      March 23, 2014 at 6:51 am

      It’s great that your lot love fish, I hated it as a kid but will eat it about once a week now.

      Reply
  5. Urvashi says

    March 23, 2014 at 7:12 pm

    We made these yesterday with trout vs salmon. Panko breadcrumbs are just the best!

    Reply
    • Katie Bryson says

      March 24, 2014 at 10:24 am

      That’s a good idea to use trout Urvashi, will do that next. Panko rule… I sprinkled them on a cheesy pasta bake at the weekend and they were just so crunchy… mmmmmmm….

      Reply
  6. Helen @ Fuss Free Flavours says

    March 24, 2014 at 8:58 am

    Delicious! I possibly might need to try these!

    Reply
    • Katie Bryson says

      March 24, 2014 at 10:23 am

      I think you might have to Helen 😉

      Reply
  7. Sarah Maison Cupcake says

    April 1, 2014 at 9:41 pm

    I have been admiring these all over the place since you published them. I must try making them for Ted!

    Reply
    • Katie Bryson says

      April 2, 2014 at 10:45 am

      Thanks Sarah – hope he approves!!!

      Reply

Trackbacks

  1. March’s Family Foodies challenge: fab fast food | Bangers & Mash says:
    March 19, 2014 at 8:42 pm

    […] Zesty Salmon Goujons from Feeding Boys […]

    Reply
  2. Speedy Suppers #3 and a round up - Maison Cupcake | Home making and baking says:
    April 1, 2014 at 9:35 pm

    […] Feeding Boys’ Katie is having a fast fish n’ chip fest with these zesty salmon goujons. […]

    Reply
  3. Family Foodies: the fab fast food round-up | Bangers & Mash says:
    April 1, 2014 at 10:27 pm

    […] Zesty Salmon Goujons from Feeding Boys […]

    Reply

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I’m Katie Bryson – Freelance Food Writer, wife of a strapping vegetarian and mum of two boisterous boys – keeping them all fuelled and trying to stay sane is a daily challenge so I thought I’d share my experiences. Read More...

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