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How fun food plates can help your child

April 15, 2015 by Katie Bryson

Cute Cucumber Caterpillar for Organix Fun Food Plates Campaign

Introducing babies and small children to new foods can be both rewarding and frustrating in equal measures. I was lucky that both of my boys were brilliant eaters from the very beginning, however that doesn’t mean we don’t have battles about what I give them for their meals.

Like a lot of children, they seemed to have got pickier about food the older they get and the more aware of how powerful refusing food can be. As a general rule of thumb, the more effort I go to to cook a meal, the less likely they are to eat it. They’re not big fans of foods being mixed together either. Very suspicious creatures, children.

They know what they like, and they like what they know, as the old saying goes. However it’s amazing what they’ll eat at school or at other people’s houses. Curry being the prime example.

However having fun with food has got to be the key. If you get your kids to help you prepare a meal they’re far more likely to eat it. If you present a plate of food in a cute way, then it’s going to seem more appealing. Distraction is a powerful parenting technique!

Decorating home made pizza

Sam gets stuck in topping his pizza

In a new survey from Organix, mums rated the top two things to encourage a positive attitude towards food as making mealtimes fun for your child (76%) and allowing your child to play with and experiment with their food (75%).

Dr Frankie Phillips, Nutrition Advisor to Organix , says, “The introduction of finger foods can help to develop a little one’s sense of independence.”

Frankie goes on to explain that as well as encouraging self-feeding, independence and autonomy, finger foods come with lots of other benefits for little ones, like developing hand-eye coordination and fine motor skills, and improving dexterity.

The variety of colours, shapes and sizes of finger foods also gives little ones a range of sensory experiences.

So while our generation were firmly chastised for playing with our food, it seems that getting your hands on your meal is the way to get our little ones on course for a healthy approach to eating.

Do you ever make fun plates out of food? I have to say i’m quite keen on making faces out of the boys’ food to make them smile rather than whine about what i’ve made for them. I also try and make their plates more fun by separating the different foods and putting them in bright little pots.

Meals where kids have to construct their own plates like wraps, or topping their own pizzas are perfect for this as they can get their hands on the ingredients themselves.

Organix Logo

For more advice on finger foods and recipes you can check out www.organix.com.  You’ll find inspiration for different finger foods in the Organix Little Book of Weaning – you can sign up to download your free copy at www.organix.com/littlebookofweaning.

Disclosure: I have been commissioned by Organix to write this blog post. All views are my own.

Filed Under: Sponsored Post

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Comments

  1. Eat Like You Love Yourself says

    April 15, 2015 at 9:23 pm

    I have to admit I don’t hold with it. I used to have a baby / toddler food blog and I have to admit (sorry) I hate putting food on a plate in a pattern just for kids. Personally I whole heartedly agree with getting kids involved but I think it’s also important to get them to appreciate healthier foods in their natural forms. Present nicely, for sure but I hated the idea of patronising my son this way. I know it’s not meant like that but for me that’s how it feels.

    • Katie Bryson says

      April 16, 2015 at 1:35 pm

      That’s interesting that you say that, and I can see where you’re coming from. I’d be loathe to make every plate of food into a pretty picture as it’s not realistic at all, however sometimes injecting a bit of fun into proceedings can cheer everyone up. Thanks for being honest 🙂

  2. Made With Pink says

    April 16, 2015 at 7:57 am

    I agree. I’m lucky that my son has never been a fussy eater, but I do think he enjoys his food more when he plays a hand in making it. Pizzas are his favourite to help make.

    • Katie Bryson says

      April 16, 2015 at 1:34 pm

      Pizzas are top of our list too! Favourite to make and eat 🙂

About Katie

I’m Katie Bryson – Freelance Food Writer, wife of a strapping vegetarian and mum of two boisterous boys – keeping them all fuelled and trying to stay sane is a daily challenge so I thought I’d share my experiences. Read More...

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