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5 from 2 votes
Slimming World Friendly Sticky Chicken Traybake on feedingboys.co.uk
Sticky Chicken Traybake
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr

A Slimming World Friendly one pot family meal of juicy chicken thighs roasted with butternut squash, baby new potatoes and peppers with a sweet chilli, lime, garlic and lemongrass glaze

Course: Main Course
Servings: 3
Author: Katie Bryson
  • 600 g chicken thigh fillets no skin
  • 250 g baby new potatoes
  • 250 g butternut squash peeled and cubed
  • 1 red pepper chopped into large chunks
  • 1 lime zest and juice
  • 2 cloves garlic crushed
  • 2 tsp lemongrass paste
  • 3 tbsp light sweet chilli sauce
  • 1 small bunch of coriander leaves picked and chopped
  1. Pre-heat the oven to gas 7, 220C, 200C fan. Pop the chicken thighs, potatoes, butternut squash and red pepper into a bowl. Season with salt and pepper and then add the remaining ingredients and toss together until coated.

  2. Turn out into a large roasting dish and give it all a good spray with frylight. Bake in the oven for around 50 minutes until the chicken is golden and the vegetables are cooked through.

  3. Serve with lashings of green salad.

Recipe Notes

This recipe has approx 1 Syn per serving - all of the Syns are from the Sweet Chilli Sauce.