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Sore throat friendly smoothies

November 7, 2012 by Katie Bryson Leave a Comment

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Berry breakfast smoothie

Half term was somewhat blighted by illness in the Feeding Boys house, and for two hideous days my throat was so sore I couldn’t swallow proper food. Now that’s just miserable. End of. But to try and get some nutrition into my germ-ridden self I whizzed up some of these breakfast smoothies in the blender.

The combination of frozen fruit, cold milk and sweet bananas is like nectar on a throat that feels like motorbikes have been doing wheel spins on it.

I’m a huge fan of the bags of frozen fruit you get from Sainsburys – it means you can eat summer fruits all year around without running up a lot of food miles and they’re also mega cheap. I keep bags of raspberries, mangoes and mixed summer berries in my freezer for smoothies, home made ice cream or for stirring into muffins.

So if you’re looking for a liquid breakfast idea or have a sore throat that needs soothing, this recipe is for you!

Berry breakfast smoothies

1 banana
1 large handful frozen berries
500ml milk
1 squeeze of clear honey

1. Plonk everything into the blender and blitz until smooth. Pour into glasses and serve immediately.

It doesn’t keep – it starts to look like swamp water if you leave it hanging around – so drink it all up right away!

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Filed Under: 1 Featured Recipes, Breakfast Recipes, Drinks Tagged With: banana, berries, breakfast, smoothies, sore throat remedies

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About Katie

I’m Katie Bryson – Freelance Food Writer, wife of a strapping vegetarian and mum of two boisterous boys – keeping them all fuelled and trying to stay sane is a daily challenge so I thought I’d share my experiences. Read More...

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