Crispy Lemon Chicken Goujons

Crispy Lemon Chicken Goujons on Feedingboys.co.uk

A quick and tasty tea-time treat of juicy chicken thigh strips in a lemony crispy crust, perfect for dipping or putting in wraps. They’re oven baked not fried, and only take ten minutes to prepare and 25 minutes to cook. Make a few batches and pop them in the freezer for playdate teas. You might […]

Lime, Mint and Chilli Chicken Kebabs

Lime, Mint and Chilli Chicken Kebabs

A simple marinade of lime, mint and chilli with a little olive oil and soft brown sugar transforms chunks of chicken thigh into glorious sticky and spicy BBQ treat. I prefer to use the dark meat on chicken as it’s far juicier with bags of tastiness. With all the South American flavours in my little chicken […]

BBQ burgers and chunky wedges

BBQ Burgers for Weight Watchers - photo by Katie Bryson

I’ve been super strict with myself this week and dropped a brilliant 3 pounds, taking me to a total loss of 9 pounds in the 3 weeks that i’ve been following Weight Watchers #stepintosummer. Again the success is down to logging exactly what i’m eating plus being organised which brings me nicely on to this […]

Pork Loin Steaks with Creamy Mushroom Sauce

Griddled chicken with creamy mushroom sauce - photo: Katie Bryson

I’m into my second week of taking part in the Weight Watchers #stepintosummer challenge, and drum roll….. I’ve lost five pounds! Very happy with that result, and long may it continue. The secret? First and foremost i’ve been keeping a food diary, so i’m far more aware of how much i’m putting away. I’ve eaten […]

Thai Spiced Yogurt Marinaded Pork

Thai spiced griddled pork with butternut and feta salad by Katie Bryson on feedingboys.co.uk

I’ve created a special recipe for Yogurt Week (19-25 May), an event created by The Yogurt Council to blow the horn about one of the UK’s favourite foods. Brits eat enough yogurt every week to fill more than 3.5 Olympic size swimming pools – that’s the same in weight as 737 double decker buses. That is […]

No Junk Challenge

Sausage and mash on a stick for #nojunk image by Katie Bryson

Would it shock you to learn that one in five kids start school in the UK overweight or obese? What’s worse is that by the final year of primary school that figure goes up to one in three. It’s not a great start for our children. So who should take responsibility for this? Food companies? […]

Lemon, honey and mustard chicken drumsticks

Lemon, honey and mustard chicken drumsticks by Katie Bryson for Parentdish.co.uk

These chicken drummers are simple to prepare, have bags of flavour and can be served up with any number of sides depending on your family’s tastes. I think they go well with crusty bread to mop up the juices and a big bowl of fresh green salad, but they’d be equally at home with fluffy […]

Valentine meal: Crispy spiced chicken

Crispy spiced chicken with duchess potatoes

Crispy spiced chicken with Gran Luchito mayo served with duchess potatoes, watercress and cherry tomatoes roasted on the vine… If you’re staying in on February 14, but fancy cooking up a treat for your Valentine then here’s a really simple but supremely tasty recipe to woo them with. The chicken breast is coated with delicious […]

Festive glazed ham

Festive glazed ham on feedingboys.co.uk

When you cook this festive glazed ham your kitchen will instantly smell of Christmas. I slowly and gently simmered the meat in a liquor of coca cola and cloves, then after adding a sticky glaze of mustard, soft brown sugar and orange zest, I roasted it until it was glistening and the meat falling apart. […]

Lemon and pesto gnocchi with turkey

Lemon, pesto and turkey gnocchi

Finding uses for leftover Christmas turkey is never going to go out of fashion, and on that note I’ve been challenged to do just that in a family-friendly recipe that costs under £10 by the Lean on Turkey campaign. When we’ve had a roast turkey or chicken I routinely strip the bird of any leftover meat, wrap […]